We often think of neck pain as an adult problem—something that comes from long commutes, desk jobs, or aging joints. But here’s the truth: kids are feeling the strain too, and it’s showing up earlier than ever.
At Live Well Chiropractic, we’re seeing more young patients with neck tension, headaches, and posture issues. The culprits? You guessed it:
🏋️♂️ Heavy Backpacks
That stylish backpack might look cool, but if it’s overloaded or worn incorrectly, it can cause:
- Forward head posture
- Muscle fatigue and strain
- Uneven shoulder alignment
Tip for parents: A backpack should weigh no more than 10–15% of your child’s body weight. Look for padded straps and encourage wearing both straps—not just one.
Screen Time
Whether it’s homework on a tablet or gaming on a phone, kids are spending hours hunched over screens. This leads to:
- “Tech neck” (yes, it’s a real thing!)
- Reduced spinal mobility
- Increased risk of chronic pain later in life
Tip for families: Encourage screen breaks every 30 minutes and set up ergonomic workstations—even for homework.
Slouching and Poor Posture
Growing bodies are still learning how to move and sit properly. But slouching can become a habit that affects:
- Breathing and digestion
- Confidence and mood
- Long-term spinal development
Tip for kids: Make posture fun! Use games or challenges to encourage upright sitting and standing.
Why Spinal Checkups Matter for Kids
Just like dental visits, regular spinal checkups help catch small issues before they become big problems. Chiropractic care for kids is:
- Gentle and safe
- Focused on alignment, mobility, and nervous system health
- A proactive way to support growth and development
We tailor every visit to your child’s age, activity level, and unique needs—whether they’re a soccer star in Kent or a bookworm in Black Diamond.
What Parents Are Saying
“I never thought my 10-year-old would need a chiropractor, but after a few visits, her headaches disappeared and her posture improved. She even reminds me to sit up straight now!” — Local mom, Maple Valley