Hello there! Dr. Wood here. I just wanted to take minute and remind you that working out is really important for some many reasons!
Let me list a few reasons!
Improved fitness (Duh!)
Improved immune system (some research suggest 20 minutes of exercise will improve your immune response by 50+%
This are just a few of the many benefits of exercise!
Now in the topic line I mentioned 4:30am and Crossfit! You have to make time to exercise and you need to put it into your calendar. I have found that doing it first thing in the morning before the demands of the day is the best. Maybe you don't have to do it at 4:30am but do something first thing in the morning.
Secondly I have found the Crossfit, and specifically Crossfit Devotion out in Covington, is a great way to increase your fitness. If you have any questions, feel free to contact me and I will give you the inside scoop.
Have a great day.
Dr. John Wood